(Self-) Persuasion to Improve your Life2022-01-08

Disciplining yourself to do what you know is right and important, although difficult, is the road to pride, self-esteem, and personal satisfaction.

Margaret Thatcher

Raising your standards leads to happiness. Believing in your abilities to get things done lead to hope. And having strategies to be successful, modeled on people who have already done it and whom you admire, leads to meaning. Tracking happiness, hope and meaning, and the activities that influence them, through journaling or apps, permits you to increase your life success.

Sometimes, a biological kickstart is necessary before the cognitive-behavioral processes described above can be implemented. Getting on the right nutrition and exercise program, supplemented with nutraceuticals and medications that match your biological needs in a personalized fashion, are effective ways to get that necessary kickstart.

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Live. Happier. Longer.