Newsletter

2025-07-07

Invest in Your Mental Health

2025-06-30

Freedom from Mental Health Issues

2025-06-23

The Secret to Better (Mental) Healthcare

2025-06-16

The 5 Minute Power-Up

2025-06-09

Health Stars

2025-06-02

Obesity and Mental Health

2025-05-26

Type I or Type II Depression et al.

2025-05-19

The Future is Prevention

2025-05-11

Keep your Mother (and Yourself) Healthy and Happy

2025-05-05

Moody Blues

2025-04-29

Health is the Ultimate Wealth

2025-04-21

Diseases of (Over-)Reactivity

2025-04-14

Metamorphosis Takes Gratitude, Action, and Insight

2025-04-07

Diagnosis and Treatment as One

2025-03-31

Birth and Growth of a Field

2025-03-23

Alignment and Adoption

2025-03-17

A Good Life is Within Our Control

2025-03-10

Don’t Die

2025-03-03

Knowledge and Intelligence

2025-02-24

Diagnosis Can Change Over Time

2025-02-18

AI vs. AI

2025-02-10

Longitudinal Approaches are Best

2025-02-03

The Bio-Socio-Psychological Way

2025-01-27

Life Success, Satisfaction and Longevity

2025-01-17

The Myth of Treatment-Resistant Patients

2025-01-13

Life is What You Allow and Do

2025-01-06

Upward Slope

2024-12-30

A Companion for Life

2024-12-23

The Climb

2024-12-16

Stress in the Young

2024-12-09

Taking Control of Your Mental Health

2024-12-02

Lithium Revolution

2024-11-25

Gratitude and Motivation

2024-11-17

Make America Happy Again

2024-11-11

Improve Your Life

2024-11-04

Diagnose, then Prescribe

2024-10-28

(Non-)Compliance with Treatment

2024-10-21

Consistency, Discipline, Rituals

2024-10-14

A Video Game for your Mind

2024-10-07

No Trivial Days

2024-09-30

The Good Life

2024-09-23

Risk is Not Destiny

2024-09-16

Treat, Prevent, Improve

2024-09-09

Match and Mismatch

2024-09-03

Good OCD, Bad OCD

2024-08-26

Sunlight, Mood and Longevity

2024-08-19

Microdosing Lithium

2024-08-12

The Placebo Effect

2024-08-05

Longevity, the Ultimate Frontier

2024-07-29

Unstuck

2024-07-22

Resilience

2024-07-15

The Power of Veracity

2024-07-04

The Power of Ideas

2024-07-01

One Minute Twice a Day

2024-06-24

Sports and Life

2024-06-15

Mind x One

2024-06-10

Why Hard Things are Hard

2024-06-03

How to Live a Good Life

2024-05-28

To Know or Not to Know?

2024-05-20

Chasing Past vs. Building Future

2024-05-13

Satisfaction

2024-05-06

Staids and Explorers

2024-04-29

From Complexity to Simplicity in Psychiatry

2024-04-22

In and Out

2024-04-15

Knowledge and Improvement

2024-04-08

Mental Health and Longevity

2024-03-30

World Bipolar Day

2024-03-25

March Madness

2024-03-18

Food for Life

2024-03-12

The Long and Winding Road

2024-03-04

Easy and Hard

2024-02-26

Vulnerability and Resilience in the Younger Generations

2024-02-19

The Little Extra that Makes a Big Difference

2024-02-12

Sleep and (Mental) Health

2024-02-05

Madness and Genius

2024-01-29

Excitability—Bad and Good

2024-01-22

Depression and its various incarnations

2024-01-15

Understanding and Preventing Suicides, Violence, and Addictions

2024-01-08

Live Intentionally

2024-01-01

An Ode to New Beginnings

2023-12-25

The Magic of Christmas

2023-12-18

Reality and Stories

2023-12-11

Slope vs. Levels

2023-12-04

The Case for Optimism

2023-11-26

How to Deal with Adversity

2023-11-20

Invest in Health and Prevention

2023-11-13

From Health to Wellness

2023-11-06

Life is (or can be) Good

2023-10-30

Achievement and Progress

2023-10-23

True to Yourself

2023-10-16

Progress and Mental Health

2023-10-09

The Good Life Score

2023-10-02

From Reactive to Proactive

2023-09-10

Suicides Can and Should Be Prevented

2023-08-24

Avoid a Fall in the Fall

2023-08-13

To Know or Not to Know

2023-08-07

Mental Health and Life Success

2023-07-31

Mood and its Disorders

2023-07-23

Self-Management

2023-07-14

Everything is 3D

2023-07-04

What Makes a Country Successful

2023-06-25

Objective Measures in Mental Health

2023-06-19

Violence

2023-06-11

Food for Thought

2023-06-07

Sports and Mental Health

2023-05-27

Perseverance

2023-05-20

The Mindscape

2023-05-14

Cognition and Psychosis

2023-05-08

Person and Persona

2023-05-01

Stress Less

2023-04-23

Suicidality Prevention

2023-04-15

Simplicity

2023-04-10

Free-Range

2023-04-01

Liquid Biopsy for the Mind

2023-03-26

Life and Addictions

2023-03-19

Three Concentric Circles

2023-03-12

Narratives

2023-03-05

Anxiety

2023-02-26

Comparisons

2023-02-20

Matchmaking

2023-02-12

Sports and Life

2023-02-05

Staying on Track in Life

2023-01-29

Trauma and Healing

2023-01-21

The 3 x 3 Matrix = (Feelings, Actions and Consequences) x (Incidence, Intensity and Interference

2023-01-14

(Neuro-)Diversity, Equity and Inclusion

2023-01-07

Psychiatry and Oncology

2022-12-25

How to start strong and stay strong

2022-12-18

Psychosis, near and far

2022-12-11

Simplicity in Mental Health

2022-12-04

Better Mental Health for All

2022-11-27

The Pursuit of Happiness

2022-11-20

Freedom from Addictions

2022-11-13

Food as a Treatment for Mental Health

2022-11-05

How to Better Cope with Stress

2022-10-30

Pain-Physical and Existential

2022-10-22

Preventing Suicides

2022-10-16

Inside and Outside

2022-10-09

Attitude and Aptitude

2022-10-02

Success and Satisfaction

2022-09-24

Music as a Drug

2022-09-17

Drifting or Navigating

2022-09-10

Zero Suicides

2022-09-05

Mindscape — A New Framework for Psychiatry

2022-08-28

Irrational Polypharmacy

2022-08-20

Anxiety Disorders

2022-08-13

Gamma Band Frequency

2022-08-06

Know. Improve.

2022-07-31

Preventing Suicidality

2022-07-23

GOSH! Self-Therapy

2022-07-16

Nutraceuticals or Pharmaceuticals?

2022-07-09

Clock Genes and Mood Disorders

2022-07-04

America and the Pursuit of Life Satisfaction

2022-06-26

Actions Speak Louder than Words

2022-06-18

(How to) Be a Good Father

2022-06-12

Understanding and Improving Intelligence

2022-06-04

The Young and Vulnerable

2022-05-30

Thoughts on Memorial Day: Remembering and serving those who served

2022-05-21

How to help diagnosis and treatment of pain

2022-05-15

How to help diagnosis and treatment in psychiatry

2022-05-07

Good Habits for (Mental) Health

2022-04-30

Stress, Trauma and PTSD

2022-04-23

Addictions, Cravings, Interference

2022-04-16

Measurement-Based Mental Health

2022-04-09

Active Longevity

2022-04-02

Omega-3 fatty acids and (mental) health

2022-03-25

Stories and Reality

2022-03-19

Precision Psychiatry

2022-03-12

Being anti-entropic

2022-03-05

Preventing Suicides

2022-02-26

Stimuli, consciousness, rewards and a successful life

2022-02-19

Dilemmas are low dimensional, solutions are high dimensional

2022-02-12

Depression in Bipolar Disorder

2022-02-05

Making Discipline Easy

2022-01-29

The Landscape of your Life

2022-01-22

Doing better with existing resources

2022-01-15

The Invisible Limps

2022-01-08

(Self-) Persuasion to Improve your Life

2022-01-01

Thoughts at the start of a New Year: Everything is Downstream of Mental Health

2021-12-25

To Know or Not to Know, That is the Question

2021-12-19

The Gifts of Gratitude, Knowledge and Improvement

2021-12-04

Social-Psycho-Bio to Know, Bio-Psycho-Social to Improve

2021-11-27

“Treatment-Resistant” Depression

2021-11-20

Longevity-Measure to Manage

2021-11-13

Mental Health: Timing, Quantity, Fit

2021-11-06

Precise, Personalized and Preventive Mental Health with Genomics and Apps

2021-10-30

Changing Behaviors Fast

2021-10-22

A Formula for Life

2021-10-16

Mind-Body Medicine

2021-10-10

MindX Newsletter Special Edition on World Mental Health Day.

2021-10-07

Addictions

2021-10-02

Mindscape Psychopharmacology

2021-09-24

Doing the right thing

2021-09-18

Understanding, Predicting and Improving Behaviors

2021-09-09

Suicidality

2021-09-04

Mind Types

2021-08-28

Time

2021-08-21

Memory and Alzheimer’s Disease

2021-08-14

Mind State Types

2021-08-07

Longevity

2021-07-31

Happiness

2021-07-24

Suicidality

2021-07-17

Mood