Newsletter

Making Discipline Easy2022-02-05

Discipline is freedom.

-Jocko Willink

Having a disciplined life leads to increase life success and life satisfaction in the long term. What is the secret to making being disciplined easy?

Scheduling and devoting a limited amount of time to a necessary task. Going all out during that time, and then rewarding yourself and relaxing before the next task. Focusing on the highest impact activities by having a mission in life. Associate pleasure to doing those activities that advance your mission, and pain to not doing them.

The opposite of the above is, of course, what bedevils our lives. Procrastination and open-ended approaches. Half-hearted efforts. Distracted by trivialities and addictions, in particular digital ones nowadays.

Our Life x Mind by MindX Sciences app helps make discipline easy, by providing a dashboard for your life and mind.

Live. Happier. Longer.