Just as the constant increase of entropy is the basic law of the universe, so it is the basic law of life to be ever more highly structured and to struggle against entropy.
Life vs. death is anti-entropic order and energy vs. entropic disorder and dissipation of energy. To be successful, an entity needs to use its energy for anti-entropic life goals (preservation, multiplication, and improvement), and take in more energy than goes out.
Our time, energy, and attention get dissipated constantly. Keeping track of how we feel, think, what life activities we are doing, and their interplay, is crucial to us being in control and anti-entropic. We have developed an easy to use app for taking charge of your mind and life, now available for widespread use.
It is confidential, the information stays on people’s phones, not collected passively or monetized. In some ways, it is like an old-fashioned journal, that you keep locked away, and can show pages to trusted people if you so choose. People with mental health challenges as well as people seeking to improve and optimize their lives may benefit from regularly using it. Knowledge is power, and it is anti-entropic by providing structure to information and by directing life improvements.
Live. Happier. Longer.