Eighty percent of success is showing up.

Woody Allen

In the long run, showing up every day to keep going forward in a particular pursuit is more important than duration or intensity or even quality of effort. Perseverance trumps brilliance.

The way to develop perseverance as a core part of your being and self- image is to have some simple habits that you do every day, no matter what, that you have a streak on. Journaling daily is one such habit.

We have made it easy to journal how you feel and think, and get insights from that, with a digital journal, the Life x Mind app. Filling out some of those self-assessments, for 5 minutes, twice a day, provides direct benefits. It also builds your self-image as somebody who shows up every day. That has tremendous value that translates to other areas of your life.

Live. Happier. Longer.